黃祥興Stefan

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黃長興教你法文 Papa Stefan teaches you French Baby daily amenities

Papa Stefan 教你法文. 今次嘅主題題係 BB 日常用品。有囡囡同埋仔仔一齊拍攝果然係熱鬧啲。 Papa Stefan teaches you French. All about new...

2021-01-10 09:34:37 有 672 人看過有 29 人說讚

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Seafood bouillabaisse soup

Bouillabaisse version Papa Stefan 馬賽海鮮湯 #馬賽海鮮湯 #海鮮湯 #簡單食譜 #papastefan愛下廚...

2021-01-02 22:47:55 有 428 人看過有 13 人說讚

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EP 9 10 MIN INSANE FAT BURNING WORKOUT #workoutwithpapastefan

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

2020-09-24 20:21:53 有 618 人看過有 18 人說讚

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EP 8. 10 MIN INTENSE FAT BURNING WORKOUT #workoutwithpapastefan

Round 1 20 seconds work, 20 seconds rest 1. Jump Squat 2. Rest 3. Side to Side 4. Rest 5. Frogger 6...

2020-09-17 06:39:19 有 569 人看過有 23 人說讚

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EP 7 SPECIAL ABS 5 MIN TABATA WORKOUT #workoutwithpapastefan

25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

2020-09-07 12:24:10 有 3,751 人看過有 34 人說讚

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EP 6 BEGINNER 5 MIN FULL BODY WORKOUT #workoutwithpapastefan

我的keep fit方法。5分鐘重點收下半身訓練（初級） Episode 6 Full body workout Home workout program to get fit12 week...

2020-09-04 12:41:11 有 1,056 人看過有 26 人說讚

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EP 5. INTERMEDIATE 5 MIN UPPER BODY WORKOUT. 五分鐘上身肌肉訓練 #tabata #upperbody #workoutwithpapastefan

25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...

2020-09-01 23:22:58 有 392 人看過有 17 人說讚

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EP 4. INTERMEDIATE 5 MIN LOWER BODY WORKOUT.

25 seconds work, 10 seconds rest 1. Side lunges 2. Mountain butt kicker 3. Jump jack squat 4. High ...

2020-08-28 14:39:39 有 34,268 人看過有 28 人說讚

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EP 3 ADVANCED 5 MIN FULL BODY WORKOUT 5分鐘高級HIIT訓練 #tababa #homeworkout #hiit #workoutwithpapastefan

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

2020-08-25 09:41:24 有 778 人看過有 24 人說讚

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EP 2. BEGINNER GIRLS 5 MIN FAT BURNING WORKOUT 5分鐘全身消脂(初級) #tababa #workoutwithpapastefan

25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

2020-08-21 11:20:15 有 2,061 人看過有 56 人說讚